Session Rates & Packages

I offer dedicated, individualized care designed for long-term physical freedom.

Private sessions are tailored to meet your body exactly where it is—whether you are looking to preserve your vitality as you age, relieve chronic joint pressure, rebalance athletic mechanics, or simply experience a more intelligent way to move.

60-Minute Private Sessions

Ideal for focused movement work, joint decompression, and ongoing structural maintenance.

  • Single Session: $150

  • 5-Session Pack: $725 (Save $25)

  • 10-Session Pack: $1,400 (Save $100)

90-Minute Private Sessions

Recommended for initial visits, deep structural work, or a more immersive somatic experience.

  • Single Session: $220

  • 5-Session Pack: $1,075 (Save $25)

  • 10-Session Pack: $2,100 (Save $100)

What to Expect in Your Session

  1. Focused Assessment: We begin by tuning into your body’s current state, identifying areas of holding, stiffness, or restricted rotation.

  2. Customized Equipment Work: Utilizing specialized pulley towers and handles, we move through circular, rhythmic patterns with supportive resistance.

  3. Subtle & Precise Mastery: Rather than pushing through fatigue or pain, we focus on subtle alignment shifts that invite deep joint hydration and nervous system relaxation.

  4. Tools for Daily Life: You leave with increased body intelligence and simple practices you can draw on in your everyday life.

Location & Availability

  • Location: Springtime Fitness
    (Private Studio Space)

    2200 21st Ave South #105
    Nashville, TN 37212

  • Hours: Wednesdays from 3:00 PM – 8:00 PM
    Saturdays from 11:00 PM – 3:00 PM
    (By Appointment Only)

 
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